{"title":"EXERCISE CARDS","description":"\u003cp\u003eThese packs of cards allow you quickly to do exercises by looking at the cards. They are accompanied by a description of the exercise to do. \u003c\/p\u003e","products":[{"product_id":"body-balance","title":"איזון הגוף","description":"\u003cdiv style=\"padding-left: 30px; text-align: right;\"\u003e\n\u003ch1\u003eהחפיסה כוללת 100 תרגילים בפילאטיס, יוגה, מתיחות ואימונים בהריון ואחרי לידה\u003c\/h1\u003e\n\u003c\/div\u003e","brand":"Self Fit Cards","offers":[{"title":"Default Title","offer_id":30396918465,"sku":"","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1774\/8421\/products\/Body_Balance.jpg?v=1607437703"},{"product_id":"hard-core","title":"אימון הליבה","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1 class=\"ui-title-bar__title\" style=\"text-align: right;\"\u003e אימונים לפיתוח שרירים, לחיטוב, להורדה במשקל ולבריאות הלב \u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"ui-title-bar__title\" style=\"direction: rtl; text-align: right;\"\u003e\u003cstrong\u003eהחפיסה הזאת כוללת 80 תרגילים\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"ui-title-bar__title\" style=\"text-align: right;\"\u003e קבוצת האימונים מחולקים לפי הצבעים על הקלף\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px; text-align: right;\"\u003e\n\u003cspan style=\"color: #9900ff;\"\u003eסגול \u003cspan style=\"color: #000000;\"\u003e– רגליים\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #ff0000;\"\u003eאדום \u003cspan style=\"color: #000000;\"\u003e– בטן\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #00ff00;\"\u003eירוק\u003cspan style=\"color: #000000;\"\u003e – גב\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px; text-align: right;\"\u003e\u003cspan style=\"color: #00ff00;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003eכחול\u003c\/span\u003e– גוף עליון\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px; text-align: right;\"\u003e\n\u003cspan style=\"color: #e69138;\"\u003eכתום\u003c\/span\u003e – כל הגוף\u003c\/div\u003e","brand":"Self Fit Cards","offers":[{"title":"Default Title","offer_id":30397108737,"sku":"","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1774\/8421\/products\/Hardcorewithspaceforcallout2.jpg?v=1586628014"},{"product_id":"gold-training","title":"תרגילם לגיל הזהב","description":"\u003cdiv style=\"text-align: right; padding-left: 30px;\" data-mce-style=\"text-align: right; padding-left: 30px;\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eאימונים לגילי הזהב שכולל מתיחות קלות.\u003cbr\u003eתרגילי התעמלות קלים לגיל הזהב אשר כוללות בתוכם תרגילי יציבות, מתיחות קלות, עבודה על השרירים המייצבים וגמישות.\u003cbr\u003e קלפי התעמלות שמאפשרות לכם להתאמן בבית לבד ללא ציוד,ללא משקלות וללא מאמן אישי.\u003c\/p\u003e\n\u003cspan style=\"font-size: 1.4em;\" data-mce-style=\"font-size: 1.4em;\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e","brand":"Self Fit Cards","offers":[{"title":"Default Title","offer_id":30397287809,"sku":"","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1774\/8421\/products\/Golden_Age_Jumbo_Cards.jpg?v=1607437733"},{"product_id":"prison-cell-workout-cards","title":"Prison Cell Workout Cards","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eEnclosed are 80 pictures of exercises\u003c\/strong\u003e and explanations of hard core exercises that can build muscles, make you look ripped and allow you to lose weight.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePrisoners don't always have access to the prison yard to work out and even if they do there are many more prisoners than there are benches and weights. Now prisoners can work out 24-hours-a-day from the safety of their own cell using their own body weight and these cards.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBeside pushups and sit-ups, \u003cstrong\u003eit's hard to remember all the exercises\u003c\/strong\u003e. These exercise cards show you the picture and name of the exercise with a suggested number of repetitions or time to hold the position.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eResearch shows\u003c\/strong\u003e that people that work out every day for 20 minutes, getting their heart rate up, will reduce by 30% their chance for cancer, heart disease and diabetes. If you don't have time to go the gym every day, then Self-Fit exercise cards are for you.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eResearch shows\u003c\/strong\u003e that people stop using exercise apps because they are on the phone - i.e. out of sight out of mind. You also cannot easily give someone an app as a gift. But you can give Self-Fit exercise cards as a gift.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem\u003eAs always, check with your physician before you embark on any strenuous course of exercise. Make sure to be fully hydrated before you work out. The number of repetitions and the amount of seconds to hold a position on the cards are suggestions only. If you feel weak or faint or something hurts, stop the exercise as soon as possible and seek medical attention.\u003c\/em\u003e\u003c\/p\u003e","brand":"Self-Fit Cards","offers":[{"title":"Default Title","offer_id":4928602341413,"sku":"","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1774\/8421\/products\/IMG_2498.JPG?v=1607439088"},{"product_id":"israeli-commando-training","title":"Israeli Commando Training Cards","description":"\u003cp data-mce-fragment=\"1\"\u003eEnclosed in the deck of cards are pictures and explanations of \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e80 hard core exercises\u003c\/strong\u003e\u003c\/span\u003e using only body weight. These exercises are performed regularly by Israeli commandos as well as other people who want to build muscles, look ripped and lose weight. You don't need weights or machines. Your own body weight properly used can give you enough resistance to get the results you want.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eResearch shows\u003c\/strong\u003e that people stop using exercise apps because they are on the phone - i.e. out of sight out of mind. You also cannot easily give someone an app as a gift. But you can give Self-Fit exercise cards as a gift.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBeside pushups and sit-ups, \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eit's hard to remember all the exercises\u003c\/strong\u003e\u003c\/span\u003e. These exercise cards show you the picture and name of the exercise with a suggested number of repetitions or time to hold the position.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eResearch shows\u003c\/strong\u003e that people that work out every day for 20 minutes, getting their heart rate up, will reduce by 30% their chance for cancer, heart disease and diabetes. If you don't have time to go the gym every day, then Self-Fit exercise cards are for you.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eResearch shows\u003c\/strong\u003e that people stop using exercise apps because they are on the phone - i.e. out of sight out of mind. You also cannot easily give someone an app as a gift. But you can give Self-Fit exercise cards as a gift.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem\u003eAs always, check with your physician before you embark on any strenuous course of exercise. Make sure to be fully hydrated before you work out. The number of repetitions and the amount of seconds to hold a position on the cards are suggestions only. If you feel weak or faint or something hurts, stop the exercise as soon as possible and seek medical attention. \u003c\/em\u003e\u003c\/p\u003e","brand":"In The Boydem","offers":[{"title":"Default Title","offer_id":14062891008052,"sku":"","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1774\/8421\/products\/comandowithspaceforcalloutfinal.jpg?v=1586627854"}],"url":"https:\/\/www.intheboydem.com\/collections\/excercise-cards.oembed","provider":"In The Boydem","version":"1.0","type":"link"}